Product Description
Ingredients
Directions & Cautions 

Melatonin

3mg

Promotes the body’s natural rest-wake cycle

Melatonin is a hormone produced by the pineal gland, which regulates the body's rest/wake cycle. Melatonin's primary role is the regulation of the body's circadian rhythm, endocrine secretions, and rest patterns. Studies indicate that it facilitates the onset of rest as well as rest efficiency. Research has shown that melatonin supplementation assists in resetting the body's rest-wake cycle, an aspect of circadian rhythm. It reduces the time needed to transition into rest (rest onset latency) in people with delayed phase disorder, characterized by difficulty initiating rest at desired or conventional times. Melatonin also extends total rest duration in people experiencing restricted rest or altered schedules, including shift work and jet lag, and alleviates daytime fatigue associated with jet lag.

Promotes longer rest periods in people experiencing restricted rest or altered schedules.

  • Contains 99.5% pure melatonin.
  • Promotes regulation of the body’s circadian rhythm.
  • Promotes longer rest periods and reduces the time it takes to transition into rest.
  • Made with high-quality vegan ingredients; gluten-free, non-GMO, and hypoallergenic.

Medicinal Ingredients

Each capsule contains

Melatonin 3mg

Non-Medicinal Ingredients

Hypoallergenic plant cellulose, vegetarian capsule (hypromellose, water.

Adults: All uses except jet lag: Take 1 capsule daily, at or before bedtime, or as directed by a healthcare practitioner. Jet lag: Take 1 capsule daily at bedtime, while travelling, and at destination until adapted to the new time zone or daily pattern. Consult a healthcare practitioner for use beyond 4 weeks.

Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Consult a healthcare practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood thinners, or have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Avoid taking with alcohol or products that cause drowsiness. Consult a healthcare practitioner if sleeplessness persists for more than 4 weeks. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Keep out of reach of children.